This is SILK, my favorite milk. This particular milk is made of SOY, the source of complete protein. A complete protein is one that contains significant amount of all the essential amino acids that must be provided to the human body because of the body's inability to synthesize them. For this reason, soy is a good source of protein. If you want to reduce the amount of meat intake, food or milk rich in soya is a good alternate.
No comments:
Post a Comment